1.Omelette

Three easy and quick recipes that will solve your lunch • Channel C

You need 2 eggs, 2 tbsp. of milk, ham and cheese necessary amount, salt and pepper.

Beat the eggs and milk in a small bowl with a fork until well blended. Season with salt and pepper and incorporate perfectly. Spray a medium skillet with cooking spray. Pour egg mixture into it; cover it up Cook over medium heat until mixture is firm.

Arrange cheese and ham over half of omelette. With a spatula, fold it so that the filling is covered; cover it two minutes. Take it out of the fire; let it rest for 1 minute, add the peas on top, serve.

You can add tomato slices, peas, grated carrot or whatever you have in your fridge.

Also read: Homemade donuts recipe

2. Stir-fry with pasta

Three easy and quick recipes that will solve your lunch • Canal CThree easy and quick recipes that will solve your lunch • Canal C

In 10 minutes you have it ready, it is easy to make and very tasty. It also has few ingredients, you only need broccoli, the pasta that you like the most, olive or sunflower oil and garlic.

Boil water with a little salt in a pot over high heat. Meanwhile, cut the broccoli into small florets and mince the garlic. When the water is boiling add the pasta to cook between 10 and 12 minutes. On the other hand, in a pan, sauté the garlic with the broccoli and add a little of the water from cooking the pasta so that it does not dry out.

When the broccoli is very tender, strain the noodles and sauté them just a minute with the broccoli. Drizzle with a little olive oil. And ready, if you want add a little cheese on top.

3. Rice with leek

Three easy and quick recipes that will solve your lunch • Canal CThree easy and quick recipes that will solve your lunch • Canal C

See how easy you make this meal and don’t overcomplicate your lunch. First you sauté leek in olive oil, add rice and sauté it a little. Sums Broth or water (2 parts of liquid x 1 of rice). We cook low heat and when it is soft add cream and seasonings. You turn off, leave the pot covered for a few minutes and that’s it.