When it comes to starting new eating habits, we generally go to the internet to look for magical options that help us obtain results immediately. Unfortunately, these options end up disappointing us by not meeting expectations or by producing a rebound effect since it cannot be sustained over time.

The answer to why does a certain diet work for some people and not for others? It is in our genetics. Knowing about our DNA and its particular characteristics will allow us to find a diet that meets our needs and that adapts to our metabolism and its sensitivities to achieve the proposed objectives.

Also read: Can napping be harmful to health?

A professional is the best person to detect the most recommended eating habits according to our profile, also taking into account the interference that psychological factors and the use of medications have on metabolism.

The professional will detail not only those foods that we should consume, but also those that should be restricted according to our metabolism.